Korean BBQ Tofu Lettuce Wraps (Dairy-Free)
Delicious and healthy Korean BBQ tofu lettuce wraps, made without dairy. A light and flavorful lunch option.
20m prep + 15m cook4 servings
Contains dairyContains wheatContains soyContains sesame
320 cal|18g protein|30g carbs|15g fat|5g fiber
Ingredients
- 1 block Firm tofu, pressed and cubed
- 3 tbsp Soy sauce (gluten-free)
- 2 tbsp Brown sugar
- 1 tbsp Sesame oil
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1 tsp Gochujang (Korean chili paste)
- 1 tbsp Rice vinegar
- 1 head Lettuce leaves (butter lettuce or romaine)
- 1 cup Carrot, shredded
- 0.5 medium Cucumber, julienned
- 2 tbsp Green onions, sliced
- 1 tsp Sesame seeds
Instructions
- 1In a medium bowl, combine the 1 block Firm tofu, pressed and cubed, with 3 tbsp Soy sauce (gluten-free), 2 tbsp Brown sugar, 1 tbsp Sesame oil, 2 cloves Garlic, minced, 1 tsp Ginger, grated, 1 tsp Gochujang (Korean chili paste), and 1 tbsp Rice vinegar. Stir everything together until the tofu is evenly coated. Let the tofu marinate for at least 15 minutes.
- 2Heat a 10-inch skillet over medium-high heat (400°F / 200°C). Add the marinated tofu to the hot skillet. Cook for 8-10 minutes, turning occasionally, until the tofu is browned and slightly crispy on most sides.
- 3While the tofu is cooking, prepare your serving components. Measure out the 1 cup Carrot, shredded, the 0.5 medium Cucumber, julienned, and the 2 tbsp Green onions, sliced.
- 4Arrange the 1 head Lettuce leaves on a serving platter or individual plates.
- 5Fill each lettuce leaf with the cooked Korean BBQ tofu, the 1 cup Carrot, shredded, the 0.5 medium Cucumber, julienned, and the 2 tbsp Green onions, sliced.
- 6Sprinkle the 1 tsp Sesame seeds over the filled lettuce wraps. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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