Kookoo Sabzi (Herb Frittata) - Dairy & Egg-Free
A fragrant and flavorful Persian herb frittata that's adapted to be dairy and egg-free. Uses chickpea flour for binding and plant-based milk for moisture. A delightful way to start the day with a green boost.
Ingredients
- 1 cup Chickpea Flour
- 1/2 cup Plant-Based Milk (Almond or Soy)
- 1 teaspoon Baking Powder
- 1 cup Fresh Parsley (chopped)
- 1 cup Fresh Cilantro (chopped)
- 1/2 cup Fresh Dill (chopped)
- 1/2 cup Spinach (chopped)
- 1/2 cup Onion (chopped)
- 2 cloves Garlic (minced)
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, whisk together chickpea flour, plant-based milk, and baking powder.
- 3Add parsley, cilantro, dill, spinach, onion, garlic, turmeric, salt, and pepper. Mix well.
- 4Heat olive oil in an oven-safe skillet over medium heat.
- 5Pour the herb mixture into the skillet and cook for 5 minutes.
- 6Transfer the skillet to the preheated oven and bake for 20 minutes, or until the frittata is set and golden brown.
- 7Let cool slightly before slicing and serving.
Substitutions
Eggs → Chickpea Flour & Baking Powder
Dairy Milk → Plant-Based Milk (Almond or Soy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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