Kontomire Stew with Cocoyam
A nutritious Ghanaian stew made with kontomire (cocoyam leaves) and cocoyam (taro). This variation omits common allergens and remains flavorful.
25m prep + 45m cook6 servings
Contains fishEGG-free
300 cal|15g protein|35g carbs|12g fat|5g fiber
Ingredients
- 2 bunches Kontomire (Cocoyam Leaves)
- 1 lb Cocoyam (Taro)
- 1 medium Onion
- 3 medium Tomatoes
- 1 medium Red Bell Pepper
- 1/2 small Scotch Bonnet Pepper
- 1 cup Smoked Fish
- 2 cups Vegetable Broth
- 2 tbsp Palm Oil
- 1 tsp Salt
Instructions
- 1Wash and chop the kontomire leaves. Peel and dice the cocoyam.
- 2Blend the onion, tomatoes, red bell pepper, and scotch bonnet pepper into a smooth paste.
- 3Heat palm oil in a pot. Add the blended paste and sauté for 5-7 minutes.
- 4Add the chopped kontomire, diced cocoyam, and smoked fish. Stir well.
- 5Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the cocoyam is tender.
- 6Season with salt to taste. Serve warm as a stew or with rice/yam.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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