Kolo - Toasted Barley Snack
Kolo is a traditional Ethiopian snack of toasted barley, often seasoned with salt and spices. It's a simple, hearty, and satisfying bite.
Ingredients
- 1 cup Pearl Barley
- 2 cups Water
- 1/2 teaspoon Salt
- 1 tablespoon Niter Kibbeh (Spiced Clarified Butter) - optional
Instructions
- 1Rinse the pearl barley (or buckwheat groats) and drain well.
- 2Heat a dry skillet or heavy-bottomed pan over medium heat.
- 3Add the barley/groats to the skillet and toast, stirring frequently, until golden brown and fragrant, about 10-15 minutes. Be careful not to burn it.
- 4Remove from heat and let cool slightly.
- 5In a saucepan, bring water and salt to a boil. Add the toasted barley/groats and simmer until the water is absorbed, about 15-20 minutes.
- 6Stir in Niter Kibbeh (or olive oil) if desired, for added flavor.
- 7Serve warm or at room temperature.
Substitutions
Pearl Barley →
gluten-free grain
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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