Kolo (Roasted Barley) Snack Mix
A traditional Ethiopian snack of roasted barley, offering a nutty and crunchy texture. This version is completely dairy-free and nut-free.
5m prep + 20m cook4 servings
DAIRY-freeNUTS-free
150 cal|5g protein|30g carbs|1g fat|5g fiber
Ingredients
- 1 cup Pearl barley
- 1 tablespoon Vegetable oil
- 1/2 teaspoon Salt
- 1 teaspoon Spices (Berbere, cumin, coriander)
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Rinse the barley and drain well.
- 3In a bowl, toss the barley with vegetable oil, salt, and your preferred spices.
- 4Spread the barley in a single layer on a baking sheet.
- 5Roast for 20-25 minutes, stirring occasionally, until golden brown and crunchy.
- 6Let cool completely before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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