Kūmara and Coconut Curry
A flavorful and vegetarian curry featuring kūmara (sweet potato) and coconut milk, inspired by Māori flavors.
15m prep + 35m cook4 servings
DAIRY-free
420 cal|8g protein|55g carbs|20g fat|7g fiber
Ingredients
- 2 large Kumara (Sweet Potato)
- 1 can Coconut Milk
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 2 tbsp Curry Powder
- 1/2 cup Vegetable Broth
- 2 cups Spinach
- 1 tbsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Cilantro
Instructions
- 1Peel and dice kumara into bite-sized pieces.
- 2Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger and cook until softened.
- 3Stir in curry powder and cook for 1 minute.
- 4Add diced kumara, coconut milk, and vegetable broth. Bring to a simmer and cook until kumara is tender.
- 5Stir in spinach and cook until wilted.
- 6Season with salt and pepper.
- 7Garnish with fresh cilantro and serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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