Kinche (Cracked Wheat Porridge) with Spiced Chickpeas
An Ethiopian breakfast of cracked wheat cooked into a hearty porridge and topped with spiced chickpeas. This is a protein-packed and flavorful way to start your day.
Ingredients
- 1 cup Cracked Wheat
- 3 cups Water
- 1 can Chickpeas (canned)
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tablespoon Berbere Spice Blend
- 1 tablespoon Olive Oil
- 1/2 teaspoon Salt
Instructions
- 1Rinse the cracked wheat and place it in a saucepan with water.
- 2Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the wheat is tender and the water is absorbed.
- 3While the wheat is cooking, heat olive oil in a separate skillet over medium heat.
- 4Add chopped onion and garlic and cook until softened, about 5 minutes.
- 5Add the drained and rinsed chickpeas and berbere spice blend. Cook for 5 minutes, stirring occasionally.
- 6Season the chickpea mixture with salt.
- 7To serve, spoon the cooked cracked wheat into bowls and top with the spiced chickpeas.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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