Kinche (Cracked Wheat Porridge)
A traditional Ethiopian breakfast porridge made from cracked wheat, flavored with spices and clarified butter. A comforting and nourishing way to start the day.
Ingredients
- 1 cup Cracked wheat
- 3 cups Water
- 2 tbsp Ethiopian spiced clarified butter (Niter Kibbeh)
- 0.5 tsp Salt
Instructions
- 1Place the 1 cup of cracked wheat in a fine-mesh sieve and rinse it under cold running water until the water runs clear. Drain well.
- 2In a large heavy-bottomed pot, bring the 3 cups of water to a rolling boil over high heat. This should take about 5-7 minutes.
- 3Carefully add the rinsed 1 cup of cracked wheat and the 0.5 tsp of salt to the boiling water. Stir to combine.
- 4Immediately reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 25 to 30 minutes. Stir occasionally to prevent sticking.
- 5The cracked wheat is tender and the porridge has thickened when it has a creamy consistency, similar to oatmeal. You should no longer see distinct grains of wheat, and the mixture will coat the back of a spoon.
- 6Remove the pot from the heat. Stir in the 2 tbsp of Ethiopian spiced clarified butter (Niter Kibbeh) until it is fully melted and incorporated into the porridge.
- 7Serve the Kinche hot immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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