
Kik Alicha (Split Pea Stew - Soy-Free)
A mild and flavorful Ethiopian split pea stew, simmered with turmeric, ginger, and garlic. This comforting dish is naturally soy-free and vegan, making it a delicious and safe lunch option.
Ingredients
- 1.5 cups Yellow Split Peas
- 4 cups Water
- 0.5 medium Red Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 0.5 teaspoon Turmeric Powder
- 2 tablespoons Niter Kibbeh (Spiced Clarified Butter)
- 0.5 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the split peas in a colander.
- 2In a pot, sauté the finely chopped red onion in niter kibbeh until softened.
- 3Add minced garlic, ginger, and turmeric powder. Cook for 1 minute.
- 4Add the split peas and water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the peas are tender and the stew has thickened.
- 5Season with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.