
Kik Alicha (Split Pea Stew - Soy-Free)
A mild and flavorful Ethiopian split pea stew, simmered with turmeric, ginger, and garlic. This comforting dish is naturally soy-free and vegan, making it a delicious and safe lunch option.
Ingredients
- 1.5 cups Yellow Split Peas
- 4 cups Water
- 0.5 medium Red Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 0.5 teaspoon Turmeric Powder
- 2 tablespoons Niter Kibbeh (Spiced Clarified Butter)
- 0.5 teaspoon Salt
Instructions
- 1Rinse the split peas in a colander.
- 2In a pot, sauté the finely chopped red onion in niter kibbeh until softened.
- 3Add minced garlic, ginger, and turmeric powder. Cook for 1 minute.
- 4Add the split peas and water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the peas are tender and the stew has thickened.
- 5Season with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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