Khoresh Gheimeh Bademjan (Eggplant and Split Pea Stew)
A hearty and flavorful Persian stew featuring tender lamb, eggplant, and split peas in a rich tomato-based sauce. Served with fluffy saffron rice.
20m prep + 75m cook4 servings
580 cal|45g protein|60g carbs|20g fat|10g fiber
Ingredients
- 1.5 lb Lamb shoulder, cut into 1-inch cubes
- 1 cup Yellow split peas
- 2 medium Eggplant, peeled and cubed
- 1 large Onion, chopped
- 3 tbsp Tomato paste
- 3 whole Dried lime (Limu Omani)
- 1 tsp Turmeric powder
- 0.25 tsp Saffron threads, crushed
- 1 tbsp Rosewater
- 2 tbsp Vegetable oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 cups Basmati rice, cooked
Instructions
- 1Place the 1 cup of yellow split peas in a medium bowl and cover with water. Let them soak for at least 30 minutes.
- 2Heat the 2 tablespoons of vegetable oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 large chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- 3Add the 1.5 lb of lamb shoulder cubes to the pot. Brown the lamb on all sides, about 5-8 minutes. Stir in the 1 teaspoon of turmeric powder and the 3 tablespoons of tomato paste. Cook, stirring constantly, for 2 minutes until fragrant.
- 4Drain the soaked 1 cup of yellow split peas and add them to the pot. Pour in 6 cups of water. Pierce the 3 whole dried limes with a fork and add them to the pot. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 1 hour, or until the lamb is tender.
- 5While the stew simmers, prepare the eggplant. Heat enough vegetable oil in a large skillet over medium-high heat (375°F / 190°C) to generously coat the bottom. Add the 2 medium cubed eggplants in batches, ensuring not to overcrowd the pan. Fry until golden brown on all sides, about 3-5 minutes per batch. Remove the fried eggplant with a slotted spoon and drain on paper towels.
- 6During the last 20 minutes of the stew's simmering time, gently add the fried eggplant cubes to the pot. Continue to simmer, covered, until the eggplant is tender.
- 7Remove the pot from the heat. Season the stew with the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Stir in the 0.25 teaspoon of crushed saffron threads and the 1 tablespoon of rosewater. Let the stew sit, covered, for another 10 minutes to allow the flavors to combine.
- 8Serve the Khoresh Gheimeh Bademjan hot over the 4 cups of cooked basmati rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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