Khoresh Bademjan (Eggplant Stew)
A classic Persian stew with tender eggplant, lamb (or beef), tomatoes, and flavorful spices. Served with rice.
25m prep + 90m cook4 servings
PEANUT-free
650 cal|45g protein|55g carbs|30g fat|10g fiber
Ingredients
- 1.5 lbs Lamb or beef stew meat
- 2 medium Eggplant
- 1 large Onion, chopped
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Turmeric
- 1/2 tsp Cinnamon
- 1/4 tsp Saffron threads
- 3 whole Dried lime (limoo amani)
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1.5 cups Basmati rice
Instructions
- 1Soak saffron threads in 2 tablespoons of hot water for 10 minutes.
- 2Cut the eggplant into 1-inch cubes. Salt them and let sit for 30 minutes to draw out moisture, then rinse and pat dry.
- 3In a large pot or Dutch oven, heat olive oil over medium heat. Brown the lamb or beef cubes in batches, then set aside.
- 4In the same pot, sauté the chopped onion until softened. Add turmeric and cinnamon, and cook for another minute.
- 5Add the crushed tomatoes, tomato paste, saffron water, and dried limes to the pot. Bring to a simmer.
- 6Return the browned meat to the pot. Add the eggplant. Season with salt and pepper.
- 7Reduce heat to low, cover, and simmer for at least 1.5 hours, or until the meat is very tender and the eggplant is soft. Adjust seasoning to taste.
- 8Serve the stew over basmati rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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