Khobz Mbesses (Semolina Flatbread)
A traditional Tunisian semolina flatbread, perfect for breakfast with olive oil and honey. A simple and satisfying way to start your day.
15m prep + 20m cook6 servings
Contains wheatSHELLFISH-free
250 cal|6g protein|40g carbs|8g fat|3g fiber
Ingredients
- 2 cups Fine Semolina Flour
- 0.5 cup All-Purpose Flour
- 1 tsp Salt
- 1 tsp Sugar
- 0.25 cup Olive Oil
- 0.75 cup Warm Water
Instructions
- 1In a large bowl, combine semolina flour, all-purpose flour, salt, and sugar.
- 2Add olive oil and rub it into the flour mixture with your fingertips until well combined.
- 3Gradually add warm water, mixing until a dough forms. Knead the dough for 5-7 minutes until smooth and elastic.
- 4Divide the dough into 6 equal pieces. Roll each piece into a circle about 6-8 inches in diameter.
- 5Heat a large skillet or griddle over medium heat. Cook each flatbread for 3-4 minutes per side, or until golden brown and cooked through.
- 6Serve warm with olive oil and honey.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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