Key Wat (Beef Stew)
A rich and spicy Ethiopian beef stew, traditionally served with injera.
20m prep + 90m cook4 servings
Contains dairyPEANUT-free
620 cal|50g protein|35g carbs|35g fat|6g fiber
Ingredients
- 1.5 pounds Beef stew meat
- 2 large Red onions
- 4 tablespoons Berbere spice blend
- 1/2 cup Niter Kibbeh (Spiced Clarified Butter)
- 4 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Tomato paste
- 2 cups Beef broth
- Injera (Ethiopian flatbread)
Instructions
- 1Cut the 1.5 pounds of beef stew meat into bite-sized pieces, about 1-inch cubes.
- 2Finely chop the 2 large red onions. Mince the 4 cloves of garlic and the 1 tablespoon of ginger.
- 3Place a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the 1/2 cup of Niter Kibbeh and allow it to melt and heat up for about 1 minute.
- 4Add the finely chopped red onions to the pot. Cook, stirring occasionally, until they are softened and slightly browned, which should take about 15 minutes. Do not let them burn.
- 5Stir in the minced garlic and ginger. Cook for another 2 minutes, stirring constantly, until fragrant.
- 6Add the 4 tablespoons of berbere spice blend and the 2 tablespoons of tomato paste to the pot. Stir constantly for 1 minute until everything is well combined and the spices are fragrant.
- 7Add the 1.5 pounds of beef stew meat and the 2 cups of beef broth to the pot. Stir to combine everything.
- 8Bring the mixture to a simmer over medium-high heat (400°F / 200°C). Once simmering, reduce the heat to low (250°F / 120°C), cover the pot tightly, and cook for 1.5 hours, or until the beef is very tender when pierced with a fork.
- 9Serve the Key Wat hot with injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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