Key Sir (Beetroot Stew)
A sweet and savory Ethiopian beetroot stew, often served as part of a vegetarian spread.
15m prep + 40m cook4 servings
SHELLFISH-free
180 cal|4g protein|30g carbs|5g fat|6g fiber
Ingredients
- 1 pound Beets
- 1 medium Onion
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Vegetable oil
- 1 tablespoon Berbere spice blend
- 1 tablespoon Lemon juice
- 1/2 cup Water
- 8 pieces Injera
Instructions
- 1Peel the 1 pound of beets and dice them into 1/2-inch cubes.
- 2Finely chop the 1 medium onion and the 2 cloves of garlic.
- 3Heat the 2 tablespoons of vegetable oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C).
- 4Add the chopped onion and garlic to the pot and cook, stirring occasionally, until they are softened, about 5 minutes.
- 5Add the diced beets, 1 teaspoon of ginger, and 1 tablespoon of berbere spice blend to the pot. Stir everything together for 1 minute until the spices are fragrant.
- 6Pour in the 1/2 cup of water. Increase the heat to bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the beets are tender when pierced with a fork.
- 7Remove the pot from the heat and stir in the 1 tablespoon of lemon juice.
- 8Serve the Key Sir hot with the 8 pieces of injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.