Skip to main content
Keto Zuurkool Stew with Bacon recipe by Safe Plated

Keto Zuurkool Stew with Bacon

A warming keto-friendly Zuurkool (sauerkraut) stew featuring bacon and spices, providing a tangy and satisfying lunch option.

15m prep + 45m cook4 servings
EGG-free
350 cal|20g protein|12g carbs|25g fat|5g fiber

Ingredients

  • 32 oz Sauerkraut
  • 8 slices Bacon
  • 1 medium Onion
  • 1 tablespoon Juniper berries
  • 2 leaves Bay leaves
  • 2 cups Beef broth
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

Instructions

  1. 1Cook the bacon in a large pot until crispy. Remove bacon and set aside, leaving bacon fat in the pot.
  2. 2Sauté the chopped onion in the bacon fat until softened.
  3. 3Add sauerkraut, juniper berries, bay leaves, beef broth, apple cider vinegar, smoked paprika, salt, and pepper.
  4. 4Bring to a simmer, then reduce heat and cover. Simmer for at least 30 minutes to allow the flavors to meld.
  5. 5Crumble the cooked bacon and stir it into the stew before serving. Serve hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.