
Keto Zuurkool Stamppot with Pork
A keto-friendly take on Zuurkool Stamppot, featuring sauerkraut mashed with cauliflower, and served with succulent pork.
20m prep + 40m cook4 servings
Contains dairy
480 cal|35g protein|16g carbs|32g fat|8g fiber
Ingredients
- 2 cups Sauerkraut
- 1 lb Cauliflower Florets
- 4 Pork Chops
- 4 slices Bacon
- 1 Onion, chopped
- 2 tbsp Butter
- 1/4 cup Heavy Cream
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Caraway Seeds
Instructions
- 1Place a 12-inch skillet over medium heat (300-325°F / 150-163°C). Add the 4 slices of bacon and cook for 8-12 minutes, turning occasionally, until crispy and golden brown. Remove the cooked bacon from the skillet, place it on a plate lined with paper towels to drain, and set aside; reserve the rendered bacon fat in the skillet.
- 2Increase the heat under the same 12-inch skillet to medium-high (350-375°F / 175-190°C). Season the 4 pork chops evenly with the 1/2 tsp salt and 1/4 tsp pepper. Place the seasoned pork chops in the hot bacon fat and sear for 4-6 minutes per side, until well-browned and an instant-read thermometer inserted into the thickest part of a chop registers 145°F (63°C). Remove the cooked pork chops from the skillet and set them aside on a plate to rest.
- 3While the pork chops are cooking, steam or boil the 1 lb cauliflower florets in a large pot of lightly salted water for 10-15 minutes, until very tender when pierced easily with a fork. Drain the cooked cauliflower thoroughly and set aside.
- 4Reduce the heat under the 12-inch skillet to medium (300-325°F / 150-163°C). Add the 1 chopped onion to the skillet with any remaining bacon fat and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.
- 5In a large mixing bowl, combine the thoroughly drained 2 cups of sauerkraut, the cooked 1 lb cauliflower florets, the sautéed 1 chopped onion, the 2 tbsp butter, and the 1/4 cup heavy cream. Using a potato masher or a sturdy fork, mash the mixture until it reaches your desired consistency, from chunky to smoother.
- 6Crumble the reserved crispy 4 slices of bacon into small pieces. Stir the 1/2 tsp caraway seeds and the crumbled bacon into the mashed sauerkraut mixture until well combined.
- 7Divide the finished Keto Zuurkool Stamppot among four plates. Top each serving with one of the rested 4 pork chops and serve immediately.
Substitutions
Potatoes → Cauliflower
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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