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Keto Zurek Soup with Sausage and Egg recipe by Safe Plated

Keto Zurek Soup with Sausage and Egg

A creamy and tangy keto version of the traditional Polish Zurek soup, featuring sausage, hard-boiled egg, and a dairy-free sour cream alternative for richness.

50m4 servings
Contains eggDAIRY-free
420 cal|30g protein|10g carbs|28g fat|3g fiber

Ingredients

  • about 450 g Pork sausage
  • 6 cups Chicken broth
  • 1/2 cup Dried mushrooms
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tbsp Marjoram
  • 1/2 cup Dairy-free sour cream alternative
  • 4 large Hard-boiled eggs
  • 2 tbsp Apple cider vinegar
  • 1 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1/2 cup dried mushrooms in a bowl and cover with warm water. Let them soak for 30 minutes. After soaking, drain the mushrooms well and chop them into small pieces.
  2. 2Heat the 1 tbsp olive oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the 1 medium onion, cut into 1.27 cm dice, and the 2 cloves garlic, minced. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
  3. 3Add the about 450 g pork sausage, broken into small pieces, to the pot. Cook, stirring and breaking up the sausage, for 8-10 minutes, or until it is browned on all sides. The sausage is done when it is no longer pink.
  4. 4Pour in the 6 cups chicken broth and add the chopped soaked mushrooms, 1 tbsp marjoram, 1/2 tsp salt, and 1/4 tsp black pepper. Stir everything together. Bring the soup to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 20 minutes.
  5. 5Stir in the 2 tbsp apple cider vinegar and the 1/2 cup dairy-free sour cream alternative until well combined. Heat gently for another 2 minutes, but do not let it boil.
  6. 6Ladle the hot soup into bowls. Top each serving with one of the 4 large hard-boiled eggs, halved or quartered.

Substitutions

Sour cream → Dairy-free sour cream alternative

Made from plant-based sources

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