
Keto Zurek Soup with Coconut Milk
A keto-friendly take on the traditional Polish sour rye soup, Zurek. Coconut milk replaces cream for a dairy-free version without sacrificing richness and flavor.
Ingredients
- 6 cups Pork Broth
- 1/2 lb Kielbasa Sausage
- 1 can Coconut Milk
- 1/2 cup Dried Mushrooms
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Marjoram
- 2 leaves Bay Leaves
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 4 halves Hard-boiled Eggs
Instructions
- 1Place the 1/2 cup Dried Mushrooms in a heatproof bowl and cover with 2 cups of hot water. Let them soak for 30 minutes until softened. Once softened, drain the mushrooms, reserving the soaking liquid, and chop them into small pieces.
- 2Prepare your aromatics: dice the 1 medium Onion into 1/2-inch pieces and mince the 3 cloves Garlic until very fine.
- 3Slice the 1/2 lb Kielbasa Sausage into 1/4-inch thick rounds.
- 4In a large heavy-bottomed pot, combine the 6 cups Pork Broth, the chopped Dried Mushrooms, the diced Onion, the minced Garlic, 1 tablespoon Marjoram, and 2 Bay Leaves. Bring the mixture to a rolling boil over high heat.
- 5Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently for 20 minutes. The onions should become tender and the flavors should meld.
- 6Stir in the sliced Kielbasa Sausage and the 1 can Coconut Milk. Continue to simmer, uncovered, for another 10 minutes, allowing the kielbasa to cook through and the soup to thicken slightly. Remove and discard the 2 Bay Leaves.
- 7Taste the soup and season with 1 teaspoon Salt and 1/2 teaspoon Black Pepper as needed. The soup is ready when the kielbasa is heated through and the flavors are well combined.
- 8Ladle the hot Keto Zurek Soup into bowls. Garnish each serving with 2 halves of the Hard-boiled Eggs, if desired.
Substitutions
Cream → Coconut Milk
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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