Keto Zucchini Noodles with Pesto and Chicken
A light and flavorful keto lunch featuring zucchini noodles tossed in pesto, topped with grilled chicken.
20m prep + 15m cook4 servings
SOY-free
380 cal|30g protein|10g carbs|25g fat|3g fiber
Ingredients
- 4 medium Zucchini
- 1.5 lbs Chicken breasts
- 0.5 cup Pesto
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Pepper
Instructions
- 1Season the 1.5 lbs chicken breasts with 0.25 teaspoon salt and 0.125 teaspoon pepper. Heat a 12-inch skillet over medium-high heat (375-400°F / 190-205°C) for 2 minutes. Add the chicken breasts to the hot skillet and cook for 6-8 minutes per side, or until an internal temperature of 165°F (74°C) is reached and the chicken is no longer pink in the center.
- 2Transfer the cooked chicken breasts to a cutting board and let them cool for 5-10 minutes. Once cooled, slice the chicken into 1/2-inch strips.
- 3While the chicken cools, use a spiralizer to transform the 4 medium zucchini into spaghetti-like noodles.
- 4Wipe clean the 12-inch skillet. Add the 2 tablespoons olive oil to the skillet and heat over medium heat (300-325°F / 150-160°C) for 1 minute. Add the zucchini noodles to the hot oil and cook for 2-3 minutes, stirring frequently, until they are slightly softened but still have a slight bite.
- 5Remove the skillet from the heat. Add the 0.5 cup pesto to the zucchini noodles in the skillet and toss gently until the noodles are evenly coated. Divide the pesto-coated zucchini noodles among four serving plates and arrange the sliced chicken strips on top. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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