Keto Zucchini and Sausage Blini

Name: Keto Zucchini and Sausage Blini
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium Zucchini, grated; 0.75 lb Italian sausage, removed from casings; 3 large Eggs; 0.5 cup Almond flour; 0.25 cup Coconut flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Salt; 0.125 tsp Black pepper; 2 tbsp Coconut oil, for frying; 0.5 cup Dairy-free sour cream

Savory, keto-friendly blini made with zucchini and Italian sausage, served with dairy-free sour cream.

45m4 servings

Contains eggContains nutsDAIRY-free

320 cal|20g protein|10g carbs|22g fat|4g fiber

Ingredients

2 medium Zucchini, grated
about 340 g Italian sausage, removed from casings
3 large Eggs
0.5 cup Almond flour
0.25 cup Coconut flour
0.5 tsp Garlic powder
0.5 tsp Onion powder
0.25 tsp Salt
0.125 tsp Black pepper
2 tbsp Coconut oil, for frying
0.5 cup Dairy-free sour cream

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Grate zucchini and squeeze out excess moisture with a paper towel.
2In a skillet, brown sausage over medium heat. Drain off any excess grease.
3In a large bowl, combine zucchini, sausage, eggs, almond flour, coconut flour, garlic powder, onion powder, salt, and pepper. Mix well.
4Heat coconut oil in a large skillet over medium heat.
5Drop spoonfuls of the batter into the skillet and cook for 3-4 minutes per side, or until golden brown.
6Serve with dairy-free sour cream.

Substitutions

Sour Cream → Dairy-free Sour Cream

Provides a creamy topping without dairy.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.