Keto Zambian Groundnut Cakes
Small, dense cakes made from groundnuts (peanuts). A common snack in Zambia, adapted for a keto diet using almond flour and erythritol.
Ingredients
- 1 cup Almond Flour
- 1/2 cup Peanut Butter
- 1/4 cup Erythritol
- 2 tbsp Coconut Oil
- 1 tsp Vanilla Extract
- 1/4 tsp Salt
Instructions
- 1Preheat oven to 350°F (175°C).
- 2In a bowl, combine almond flour, peanut butter, erythritol, coconut oil, vanilla extract, and salt.
- 3Mix well to form a dough.
- 4Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
- 5Flatten the balls slightly with a fork.
- 6Bake for 20-25 minutes, or until golden brown.
- 7Let cool completely before serving.
Substitutions
Almond Flour →
Replaces traditional flour for keto
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.