
Keto Würstchen mit Sauerkraut (Sausage with Sauerkraut)
A classic German dish made keto-friendly by focusing on high-fat sausage and tangy sauerkraut. Simple, satisfying, and quick to prepare.
10m prep + 25m cook4 servings
NUTS-free
520 cal|28g protein|12g carbs|40g fat|4g fiber
Ingredients
- 4 links Bratwurst (pork or beef)
- 32 oz Sauerkraut
- 4 slices Bacon
- 0.5 medium Onion
- 1 tsp Caraway seeds
- 1 tbsp Olive oil
- 2 tbsp Dijon mustard
Instructions
- 1Place a 12-inch skillet over medium heat. Add the 4 slices of bacon to the skillet and cook for 6-10 minutes, or until the bacon is crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Leave the rendered bacon fat in the skillet.
- 2Add the 0.5 medium onion, sliced, to the skillet with the bacon fat. Cook over medium heat for 5-7 minutes, stirring occasionally, until the onion is softened and lightly golden.
- 3Stir the 32 oz of sauerkraut and the 1 tsp of caraway seeds into the skillet with the softened onion. Cook over medium heat for 15 minutes, stirring occasionally, until the sauerkraut is heated through.
- 4While the sauerkraut is cooking, heat 1 tbsp of olive oil in a separate non-stick skillet or grill pan over medium-high heat (375°F / 190°C). Add the 4 links of Bratwurst and cook for 10-15 minutes, turning regularly, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).
- 5Crumble the 4 slices of cooked bacon into small pieces.
- 6Serve the 4 links of Bratwurst over a portion of the sauerkraut mixture. Top each serving with the crumbled bacon and a dollop of the 2 tbsp of Dijon mustard.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.