Keto Vietnamese Coconut Curry with Tofu
A flavorful and aromatic Vietnamese-inspired coconut curry with tofu and vegetables, perfect for a satisfying keto lunch.
15m prep + 30m cook4 servings
Contains soyContains fishEGG-free
350 cal|18g protein|18g carbs|25g fat|7g fiber
Ingredients
- 1 lb Firm Tofu
- 1 can Coconut Milk
- 1 medium Red Bell Pepper
- 2 cups Broccoli Florets
- 1 cup Green Beans
- 2 tablespoons Red Curry Paste
- 1 tablespoon Fish Sauce
- 1 teaspoon Ginger
- 2 cloves Garlic
- 1 tablespoon Lime Juice
- 1 teaspoon Swerve Sweetener
- 1 tablespoon Oil
- 1/4 cup Cilantro
Instructions
- 1Place the 1 lb of Firm Tofu on a clean surface and press firmly to remove as much excess water as possible. Once pressed, cut the 1 lb of Firm Tofu into 1-inch cubes.
- 2Heat the 1 tablespoon of Oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C).
- 3Add the 2 tablespoons of Red Curry Paste, 1 teaspoon of Ginger, and 2 cloves of Garlic to the pot. Stir constantly for 1 minute, until the mixture is fragrant and lightly browned.
- 4Pour in the 1 can of Coconut Milk and add the 1 tablespoon of Fish Sauce. Stir well and bring the mixture to a gentle simmer, which is when small bubbles appear around the edges of the pot.
- 5Add the cubed 1 lb of Firm Tofu, the 1 medium Red Bell Pepper (cut into bite-sized pieces), the 2 cups of Broccoli Florets, and the 1 cup of Green Beans to the pot. Stir everything together, reduce the heat to medium-low (300°F / 150°C), and let it simmer for 15-20 minutes, or until the vegetables are tender but still have a slight crispness when poked with a fork.
- 6Remove the pot from the heat. Stir in the 1 tablespoon of Lime Juice and the 1 teaspoon of Swerve Sweetener until fully combined.
- 7Serve the Keto Vietnamese Coconut Curry hot, garnished with the 1/4 cup of fresh Cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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