Keto Vietnamese Coconut Curry with Chicken and Vegetables
A creamy and fragrant keto Vietnamese curry featuring chicken and a variety of vegetables in a rich coconut milk broth.
20m prep + 35m cook4 servings
Contains fishSOY-free
420 cal|30g protein|15g carbs|25g fat|5g fiber
Ingredients
- 1.5 lb Chicken thighs
- 2 cans Coconut milk
- 1 medium Red bell pepper
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Red curry paste (check for soy-free)
- 2 tbsp Fish sauce (Red Boat)
- 1 tbsp Lime juice
- 1 tsp Swerve (or other keto-friendly sweetener)
- 0.25 cup Cilantro
Instructions
- 1Cut the 1.5 lb chicken thighs into 1-inch pieces. Prepare your vegetables: dice the medium onion, mince the 3 cloves garlic, and grate the 1 tbsp ginger. Cut the medium red bell pepper into 1-inch pieces. Ensure you have 2 cups broccoli florets and 2 cups cauliflower florets ready.
- 2Heat a large heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the diced onion and cook, stirring occasionally, for 5-7 minutes until it looks soft and see-through. Add the minced garlic and grated ginger and cook for 1 minute more, stirring constantly, until you can smell their fragrance.
- 3Stir in the 2 tbsp red curry paste and cook for 1 minute, stirring constantly, until it smells fragrant.
- 4Pour in the 2 cans coconut milk. Add the 2 tbsp fish sauce, 1 tbsp lime juice, and 1 tsp Swerve. Stir everything together and bring the mixture to a gentle simmer over medium heat (350°F / 175°C). Let it simmer for 2 minutes.
- 5Add the cut 1.5 lb chicken thighs, the 1-inch pieces of red bell pepper, the 2 cups broccoli florets, and the 2 cups cauliflower florets to the pot. Stir to combine everything. Reduce the heat to medium-low (300°F / 150°C), cover the pot, and cook for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the vegetables are tender when pierced with a fork.
- 6Remove the pot from the heat. Stir in the 0.25 cup chopped cilantro. Let the curry rest for 5 minutes before serving to allow the flavors to meld.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.