Keto Venison Stew with Root Vegetables
A rich and savory keto venison stew with low-carb root vegetables, perfect for a comforting South African-inspired dinner on a cold evening.
25m prep + 120m cook4 servings
DAIRY-free
450 cal|40g protein|15g carbs|25g fat|5g fiber
Ingredients
- 2 lb Venison Stew Meat
- 1 large Rutabaga
- 2 medium Turnips
- 1 large Onion
- 2 stalks Celery
- 3 cloves Garlic
- 4 cups Beef Broth
- 1/2 cup Red Wine
- 2 tbsp Olive Oil
- 1 tsp Thyme
- 1 tsp Rosemary
- 1 leaf Bay Leaf
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Prepare your ingredients: Cut the 2 lb of venison stew meat into 1-inch cubes. Peel and cut the 1 large rutabaga and 2 medium turnips into 1-inch cubes. Chop the 1 large onion and 2 stalks of celery into 1/2-inch pieces. Mince the 3 cloves of garlic.
- 2Heat 2 tbsp of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 375°F (190°C). Brown the 2 lb of venison stew meat in batches until all sides are seared, about 3-4 minutes per batch. Remove the browned venison from the pot and set aside on a plate.
- 3Add the chopped 1 large onion and 2 stalks of celery to the same pot. Cook, stirring occasionally, until they begin to soften, about 5-7 minutes. Add the minced 3 cloves of garlic and cook for 1 more minute until fragrant.
- 4Stir in the cubed 1 large rutabaga and 2 medium turnips. Cook for about 5 minutes, stirring occasionally, to lightly brown them.
- 5Pour in 4 cups of beef broth and 1/2 cup of red wine. Scrape the bottom of the pot to loosen any browned bits. Return the browned 2 lb of venison stew meat to the pot.
- 6Add 1 tsp of thyme, 1 tsp of rosemary, 1 bay leaf, 1/2 tsp of salt, and 1/2 tsp of black pepper to the pot. Stir everything together. Bring the stew to a simmer.
- 7Once simmering, reduce the heat to low, cover the pot tightly, and cook for 2 hours to 2 hours and 30 minutes. The stew is ready when the venison is fork-tender and the root vegetables are soft. Check the tenderness by piercing a piece of venison and a vegetable cube with a fork.
- 8Before serving, carefully remove and discard the 1 bay leaf from the pot. Serve the Keto Venison Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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