
Keto Vegetable Curry with Coconut Cream
A vibrant and flavorful keto vegetable curry featuring a mix of low-carb vegetables simmered in a creamy coconut cream-based sauce.
Ingredients
- 1 medium head Cauliflower
- 1 medium head Broccoli
- 2 medium Bell peppers
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 tbsp Coconut oil
- 2 tbsp Tomato paste
- 1 can Coconut cream
- 2 tsp Garam masala
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Salt
Instructions
- 1Cut the cauliflower, broccoli, and bell peppers into bite-sized pieces.
- 2Heat coconut oil in a large skillet over medium heat. Add onion and cook until softened.
- 3Add garlic and ginger and cook for another minute.
- 4Stir in tomato paste, coconut cream, garam masala, turmeric powder, cumin powder, and salt.
- 5Add the cauliflower, broccoli, and bell peppers. Cook until the vegetables are tender-crisp, about 15-20 minutes, stirring occasionally.
- 6Serve hot on its own or with cauliflower rice.
Substitutions
Dairy Cream → Coconut Cream
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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