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Keto Vegetable Curry with Coconut Cream recipe by Safe Plated

Keto Vegetable Curry with Coconut Cream

A vibrant and flavorful keto vegetable curry featuring a mix of low-carb vegetables simmered in a creamy coconut cream-based sauce.

20m prep + 30m cook4 servings
DAIRY-free
300 cal|10g protein|15g carbs|22g fat|6g fiber

Ingredients

  • 1 medium head Cauliflower
  • 1 medium head Broccoli
  • 2 medium Bell peppers
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Coconut oil
  • 2 tbsp Tomato paste
  • 1 can Coconut cream
  • 2 tsp Garam masala
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Salt

Instructions

  1. 1Cut the cauliflower, broccoli, and bell peppers into bite-sized pieces.
  2. 2Heat coconut oil in a large skillet over medium heat. Add onion and cook until softened.
  3. 3Add garlic and ginger and cook for another minute.
  4. 4Stir in tomato paste, coconut cream, garam masala, turmeric powder, cumin powder, and salt.
  5. 5Add the cauliflower, broccoli, and bell peppers. Cook until the vegetables are tender-crisp, about 15-20 minutes, stirring occasionally.
  6. 6Serve hot on its own or with cauliflower rice.

Substitutions

Dairy CreamCoconut Cream

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