Keto Turkey Meatloaf with Coconut Flour

Name: Keto Turkey Meatloaf with Coconut Flour
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6 servings
Ingredients: 2 lb Ground turkey; 1 Onion; 2 Egg; 1/4 cup Coconut flour; 1/4 cup Almond milk; 2 cloves Garlic; 2 tbsp Parsley; 1/2 cup Sugar-free ketchup; 1 tbsp Apple cider vinegar; 1 tbsp Mustard; to taste Salt and pepper

A moist and flavorful keto meatloaf made with ground turkey and coconut flour, glazed with a tangy sugar-free sauce.

65m6 servings

Contains eggContains nuts

350 cal|40g protein|8g carbs|15g fat|3g fiber

Ingredients

2 lb Ground turkey
1 Onion
2 Egg
1/4 cup Coconut flour
1/4 cup Almond milk
2 cloves Garlic
2 tbsp Parsley
1/2 cup Sugar-free ketchup
1 tbsp Apple cider vinegar
1 tbsp Mustard
to taste Salt and pepper

Instructions

1Preheat oven to 350°F (175°C).
2In a large bowl, combine ground turkey, chopped onion, eggs, coconut flour, almond milk, minced garlic, and parsley. Season with salt and pepper.
3Mix well until all ingredients are combined.
4Shape the mixture into a loaf and place it in a baking dish.
5In a small bowl, whisk together sugar-free ketchup, apple cider vinegar, and mustard.
6Spread the glaze over the meatloaf.
7Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
8Let stand for 10 minutes before slicing and serving.

Substitutions

Breadcrumbs → Coconut Flour

Provides a low-carb, gluten-free alternative for binding and texture.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.