Keto Tuna Tataki with Avocado and Ponzu
Seared tuna served rare with creamy avocado and a tangy ponzu sauce. A sophisticated and healthy keto-friendly dinner.
10m prep + 5m cook2 servings
Contains wheatContains soyContains fishContains sesameNUTS-free
350 cal|35g protein|7g carbs|20g fat|4g fiber
Ingredients
- 8 oz Sushi-Grade Tuna Steak
- 1 medium Avocado
- 2 tbsp Soy Sauce (Tamari for Gluten-Free)
- 1 tbsp Rice Vinegar
- 1 tbsp Lemon Juice
- 1/2 tsp Ginger (grated)
- 1 clove Garlic (minced)
- 1 tsp Sesame Oil
- 1 tsp Sesame Seeds
Instructions
- 1In a small bowl, whisk together the 2 tbsp Soy Sauce (Tamari for Gluten-Free), 1 tbsp Rice Vinegar, 1 tbsp Lemon Juice, 1/2 tsp Ginger (grated), 1 clove Garlic (minced), and 1 tsp Sesame Oil to create the ponzu sauce.
- 2Slice the 1 medium Avocado into thin wedges, about 1/4-inch thick.
- 3Heat a 12-inch non-stick skillet over medium-high heat until very hot, about 400°F (200°C).
- 4Carefully place the 8 oz Sushi-Grade Tuna Steak in the hot skillet and sear for 30 seconds per side, until a crust forms but the center remains rare. The internal temperature should be around 115°F (46°C).
- 5Remove the tuna from the skillet and let it rest on a cutting board for 2 minutes to allow the juices to redistribute.
- 6Thinly slice the rested tuna steak against the grain, about 1/4-inch thick.
- 7Arrange the sliced tuna and the avocado wedges attractively on two plates.
- 8Drizzle the ponzu sauce evenly over the tuna and avocado, and sprinkle with the 1 tsp Sesame Seeds.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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