
Keto Telur Dadar Padang (Padang Omelette)
A thick and flavorful Padang-style omelette packed with spices and herbs. A quick, easy and soy-free keto lunch option.
10m prep + 10m cook2 servings
Contains eggSOY-free
250 cal|18g protein|5g carbs|18g fat|1g fiber
Ingredients
- 4 large Eggs
- 2 tablespoons Coconut Milk
- 2 tablespoons Green Onions
- 1 small Red Chilies
- 1 clove Garlic
- 1/4 teaspoon Turmeric Powder
- 1/2 teaspoon Coconut Aminos
- 1/4 teaspoon Salt
- 1 tablespoon Coconut Oil
Instructions
- 1In a medium bowl, whisk together the 4 large Eggs, 2 tablespoons Coconut Milk, 2 tablespoons Green Onions, 1 small Red Chilies (finely chopped), 1 clove Garlic (minced), 1/4 teaspoon Turmeric Powder, 1/2 teaspoon Coconut Aminos, and 1/4 teaspoon Salt until well combined.
- 2Heat 1 tablespoon Coconut Oil in a 10-inch non-stick skillet over medium heat, which is 350°F (175°C).
- 3Once the coconut oil is shimmering, carefully pour the egg mixture into the hot skillet.
- 4Cook for 4 to 5 minutes, until the edges of the omelette begin to set and the bottom is golden brown. You can gently lift an edge to check the color.
- 5Carefully flip the omelette using a spatula. Cook the second side for another 4 to 5 minutes, or until the omelette is cooked through and firm to the touch.
- 6Slide the cooked omelette onto a plate and serve hot.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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