Keto Tandoori Chicken Salad with Avocado Dressing
Tandoori marinated chicken served on a bed of mixed greens with a creamy avocado dressing. A light yet flavorful keto lunch.
Ingredients
- about 680 g Chicken Thighs
- 2 tbsp Tandoori Masala
- 1/2 cup Yogurt (full fat)
- 8 cups Mixed Greens
- 2 Avocado
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a medium bowl, combine the about 680 g Chicken Thighs with the 2 tbsp Tandoori Masala and the 1/2 cup Yogurt. Mix well to ensure all chicken pieces are coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2Preheat your oven to about 205°C (200°C). Arrange the marinated chicken thighs in a single layer on a baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C. Let the chicken rest for 5 minutes before slicing.
- 3While the chicken is baking, prepare the avocado dressing. Place the 2 Avocados, 2 tbsp Lemon Juice, and 2 tbsp Olive Oil into a blender or food processor. Blend until the mixture is completely smooth and creamy.
- 4Slice the rested chicken thighs into bite-sized pieces.
- 5Assemble the salad by placing the 8 cups Mixed Greens into a large bowl. Top the greens with the sliced tandoori chicken.
- 6Drizzle the creamy avocado dressing over the chicken and greens. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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