
Keto Tandoori Chicken Salad with Avocado Dressing
Tandoori-spiced chicken served atop a bed of mixed greens with a creamy avocado dressing, perfect for a light and flavorful keto lunch.
20m prep + 25m cook4 servings
DAIRY-free
450 cal|32g protein|14g carbs|30g fat|7g fiber
Ingredients
- 1 lb Chicken Thighs
- 2 tbsp Tandoori Masala
- 2 tbsp Lemon Juice
- 1/2 cup Coconut Yogurt (unsweetened)
- 8 cups Mixed Greens
- 2 medium Avocado
- 2 tbsp Lime Juice
- 2 tbsp Olive Oil
- 1/4 cup Cilantro
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1In a medium bowl, combine the 1 lb Chicken Thighs, 2 tbsp Tandoori Masala, 2 tbsp Lemon Juice, 1/2 cup Coconut Yogurt, 1 tsp Salt, and 1/2 tsp Black Pepper. Mix well to ensure the chicken is fully coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2Preheat your grill to medium heat, aiming for a temperature of approximately 375°F (190°C).
- 3Place the marinated 1 lb Chicken Thighs on the preheated grill. Cook for 20-25 minutes, turning the chicken occasionally. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
- 4While the chicken is grilling, prepare the avocado dressing. In a blender, combine 2 medium Avocados (pitted and scooped out), 2 tbsp Lime Juice, 2 tbsp Olive Oil, 1/4 cup Cilantro, and a pinch of the remaining 1 tsp Salt and 1/2 tsp Black Pepper. Blend until the mixture is completely smooth and creamy.
- 5Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes. This allows the juices to redistribute, making the chicken more tender.
- 6Slice the rested chicken into bite-sized pieces.
- 7Arrange the 8 cups Mixed Greens on a serving platter or individual plates. Top the greens with the sliced grilled chicken. Drizzle generously with the prepared avocado dressing.
Substitutions
Dairy Yogurt →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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