Keto Tamago Sando (Egg Salad Sandwich)
A keto-friendly version of the popular Japanese egg salad sandwich, using keto bread and dairy-free mayonnaise.
15m prep + 10m cook2 servings
Contains eggContains wheatDAIRY-free
350 cal|18g protein|12g carbs|25g fat|6g fiber
Ingredients
- 4 large Eggs
- 3 tablespoons Dairy-free mayonnaise
- 4 slices Keto bread
- 1/2 teaspoon Mustard
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1Boil the eggs for 8-10 minutes until hard-boiled.
- 2Peel the eggs and mash them in a bowl.
- 3Mix the mashed eggs with dairy-free mayonnaise, mustard, salt, and pepper.
- 4Spread the egg salad mixture evenly on two slices of keto bread.
- 5Top with the remaining slices of bread to make sandwiches.
- 6Cut off the crusts and slice each sandwich in half.
- 7Serve immediately or chill for later.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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