
Keto Taiwanese Three Cup Chicken (San Bei Ji) - Soy-Free
A classic Taiwanese dish adapted for keto, using coconut aminos to replace soy sauce. Aromatic and flavorful.
Ingredients
- about 680 g Chicken Thighs, boneless, skinless
- 0.25 cup Sesame Oil
- 1 cup Ginger, sliced
- 1 cup Garlic, whole cloves
- 0.25 cup Coconut Aminos
- 0.25 cup Rice Wine Vinegar
- 1 cup Basil Leaves
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare the chicken by cutting the about 680 g of boneless, skinless chicken thighs into 2.54 cm bite-sized pieces.
- 2Place a 25.4 cm clay pot or a large, heavy-bottomed skillet over medium-high heat (204.4°C / 200°C). Add the 0.25 cup of sesame oil and let it heat until it shimmers, about 1 minute.
- 3Add the 1 cup of sliced ginger and the 1 cup of whole garlic cloves to the hot oil. Sauté for 2-3 minutes, stirring constantly, until they become fragrant and lightly golden. Be careful not to burn the garlic.
- 4Add the prepared chicken pieces to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides. The internal temperature should reach 74°C.
- 5Pour in the 0.25 cup of coconut aminos and the 0.25 cup of rice wine vinegar. Stir everything together to combine.
- 6Bring the liquid to a simmer, then reduce the heat to medium-low (148.9°C / 150°C). Cover the pot or skillet and let it cook for 15-20 minutes, or until the chicken is fully cooked through and tender. The sauce should have thickened slightly.
- 7Remove the pot from the heat. Stir in the 1 cup of fresh basil leaves until they just begin to wilt. Serve immediately.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.