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Keto Taiwanese Three Cup Chicken (San Bei Ji) recipe by Safe Plated

Keto Taiwanese Three Cup Chicken (San Bei Ji)

A classic Taiwanese dish made keto-friendly by replacing sugar with erythritol and using coconut aminos instead of soy sauce. Rich, savory, and aromatic.

15m prep + 25m cook4 servings
Contains sesameSOY-free
380 cal|35g protein|8g carbs|22g fat|2g fiber

Ingredients

  • 1.5 lbs Chicken Thighs
  • 2 tbsp Sesame Oil
  • 2 inch Ginger
  • 6 cloves Garlic
  • 3 stalks Green Onions
  • 1/4 cup Coconut Aminos
  • 1 tbsp Erythritol
  • 1/4 cup Rice Wine (Shaoxing)
  • 2 tbsp Chicken Broth
  • 1/4 cup Basil

Instructions

  1. 1Cut the 1.5 lbs Chicken Thighs into 1-inch pieces.
  2. 2Heat the 2 tbsp Sesame Oil in a 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C).
  3. 3Add the 2 inch Ginger, sliced thinly, and the 6 cloves Garlic, minced. Stir-fry for about 1 minute until you can smell their fragrance.
  4. 4Add the cut chicken thighs to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-7 minutes.
  5. 5Pour in the 1/4 cup Coconut Aminos, 1 tbsp Erythritol, and 1/4 cup Rice Wine. Stir everything together and bring the liquid to a gentle simmer.
  6. 6Add the 2 tbsp Chicken Broth. Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. 7Stir in the 3 stalks Green Onions, cut into 1-inch pieces, and the 1/4 cup Basil leaves. Cook for 1 more minute until the green onions are slightly softened and the basil is fragrant.
  8. 8Serve the Keto Taiwanese Three Cup Chicken hot.

Substitutions

Soy SauceCoconut Aminos

Provides similar umami flavor without soy.

SugarErythritol

Provides sweetness without the carbs.

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