
Keto Taiwanese Three Cup Chicken (San Bei Ji)
A classic Taiwanese dish made keto-friendly by replacing sugar with erythritol and using coconut aminos instead of soy sauce. Rich, savory, and aromatic.
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tbsp Sesame Oil
- 2 inch Ginger
- 6 cloves Garlic
- 3 stalks Green Onions
- 1/4 cup Coconut Aminos
- 1 tbsp Erythritol
- 1/4 cup Rice Wine (Shaoxing)
- 2 tbsp Chicken Broth
- 1/4 cup Basil
Instructions
- 1Cut the 1.5 lbs Chicken Thighs into 1-inch pieces.
- 2Heat the 2 tbsp Sesame Oil in a 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C).
- 3Add the 2 inch Ginger, sliced thinly, and the 6 cloves Garlic, minced. Stir-fry for about 1 minute until you can smell their fragrance.
- 4Add the cut chicken thighs to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-7 minutes.
- 5Pour in the 1/4 cup Coconut Aminos, 1 tbsp Erythritol, and 1/4 cup Rice Wine. Stir everything together and bring the liquid to a gentle simmer.
- 6Add the 2 tbsp Chicken Broth. Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 7Stir in the 3 stalks Green Onions, cut into 1-inch pieces, and the 1/4 cup Basil leaves. Cook for 1 more minute until the green onions are slightly softened and the basil is fragrant.
- 8Serve the Keto Taiwanese Three Cup Chicken hot.
Substitutions
Soy Sauce → Coconut Aminos
Provides similar umami flavor without soy.
Sugar → Erythritol
Provides sweetness without the carbs.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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