
Keto Taiwanese Three Cup Chicken (San Bei Ji)
A classic Taiwanese dish made keto-friendly. This Three Cup Chicken is savory, sweet, and aromatic, perfect for a flavorful lunch.
Ingredients
- 1.5 lbs Chicken thighs
- 1/3 cup Soy sauce (tamari for gluten-free)
- 1/3 cup Sesame oil
- 1/3 cup Rice wine (dry sherry substitute)
- 2 inch Ginger
- 6 cloves Garlic
- 1 cup Basil
- 2 stalks Scallions
Instructions
- 1Cut the 1.5 lbs chicken thighs into bite-sized pieces, about 1.5 inches each.
- 2Thinly slice the 2 inch ginger into rounds. Smash the 6 cloves of garlic with the side of your knife. Chop the 2 stalks of scallions into 1-inch pieces.
- 3Place a 10-inch clay pot or Dutch oven over medium heat. Add the 1/3 cup sesame oil and heat until it shimmers, about 1 minute.
- 4Add the sliced ginger and smashed garlic to the hot sesame oil. Cook, stirring constantly, until they are fragrant, about 1-2 minutes. Do not let them burn.
- 5Add the bite-sized chicken pieces to the pot. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-7 minutes.
- 6Pour in the 1/3 cup soy sauce (tamari for gluten-free) and the 1/3 cup rice wine (dry sherry substitute). Stir to combine with the chicken and aromatics. Bring the liquid to a simmer.
- 7Cover the pot, reduce the heat to low, and cook for 15-20 minutes, or until the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- 8Stir in the 1 cup basil leaves and the chopped scallions. Cook for 1 more minute, just until the basil wilts slightly. Serve immediately.
Substitutions
Rice wine → Dry Sherry
Gluten-Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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