Keto Taiwanese Tea Eggs (Soy-Free)

Name: Keto Taiwanese Tea Eggs (Soy-Free)
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6 servings
Ingredients: 6 large Eggs; 4 cups Water; 0.25 cup Coconut Aminos; 2 bags Black Tea Bags; 2 pieces Star Anise; 1 piece Cinnamon Stick; 1 tsp Salt

A flavorful and soy-free version of Taiwanese tea eggs, perfect for a keto lunch or snack. Uses coconut aminos to create the umami flavor.

70m6 servings

Contains eggSOY-free

80 cal|7g protein|2g carbs|5g fat

Ingredients

6 large Eggs
4 cups Water
0.25 cup Coconut Aminos
2 bags Black Tea Bags
2 pieces Star Anise
1 piece Cinnamon Stick
1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Gently place eggs in a pot and cover with cold water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat and let cool.
2Gently tap each egg to crack the shell all over.
3In a pot, combine water, coconut aminos, black tea bags, star anise, cinnamon stick, and salt. Bring to a boil, then reduce heat and simmer for 1 hour.
4Add the cracked eggs to the simmering liquid. Simmer for at least 1 hour, or up to 4 hours, for a deeper flavor.
5Remove eggs from the liquid and peel before serving.

Substitutions

Soy Sauce → Coconut Aminos

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.