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Keto Taiwanese Salt and Pepper Tofu

Crispy and flavorful keto-friendly Taiwanese Salt and Pepper Tofu, perfect as a light lunch or appetizer. This recipe uses a special coating for extra crispness.

20m prep + 20m cook4 servings
Contains eggContains soyNUTS-free
300 cal|20g protein|10g carbs|20g fat|5g fiber

Ingredients

  • 1 lb Extra-firm tofu, pressed and cubed
  • 1/4 cup Coconut flour
  • 1 large Egg white
  • 1 tsp Sea salt
  • 1 tsp Black pepper, freshly ground
  • 1/2 tsp Garlic powder
  • 1/4 tsp Five-spice powder
  • 1/2 cup Avocado oil, for frying
  • 2 tbsp Green onions, chopped
  • 1 small Red chili pepper, thinly sliced (optional)

Instructions

  1. 1Press the 1 lb extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.
  2. 2In a medium bowl, combine the 1/4 cup coconut flour, 1 large egg white, 1 tsp sea salt, 1 tsp black pepper, 1/2 tsp garlic powder, and 1/4 tsp five-spice powder. Whisk together until well combined.
  3. 3Add the pressed and cubed tofu to the bowl with the coconut flour mixture. Gently toss the tofu cubes until they are all evenly coated with the mixture.
  4. 4Pour the 1/2 cup avocado oil into a large skillet and heat it over medium-high heat until it shimmers, about 350°F (175°C).
  5. 5Carefully place the coated tofu cubes into the hot oil, making sure not to overcrowd the skillet. Fry the tofu in batches for 4-6 minutes per side, until they are golden brown and crispy all over.
  6. 6Remove the fried tofu from the skillet using a slotted spoon and place it on a plate lined with paper towels to drain any excess oil.
  7. 7Transfer the crispy tofu to a serving plate. Sprinkle the 2 tbsp chopped green onions and the 1 small thinly sliced red chili pepper (if using) over the top. Serve immediately.

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