Keto Taiwanese Salt and Pepper Tofu
Crispy and flavorful keto-friendly Taiwanese Salt and Pepper Tofu, perfect as a light lunch or appetizer. This recipe uses a special coating for extra crispness.
Ingredients
- 1 lb Extra-firm tofu, pressed and cubed
- 1/4 cup Coconut flour
- 1 large Egg white
- 1 tsp Sea salt
- 1 tsp Black pepper, freshly ground
- 1/2 tsp Garlic powder
- 1/4 tsp Five-spice powder
- 1/2 cup Avocado oil, for frying
- 2 tbsp Green onions, chopped
- 1 small Red chili pepper, thinly sliced (optional)
Instructions
- 1Press the 1 lb extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.
- 2In a medium bowl, combine the 1/4 cup coconut flour, 1 large egg white, 1 tsp sea salt, 1 tsp black pepper, 1/2 tsp garlic powder, and 1/4 tsp five-spice powder. Whisk together until well combined.
- 3Add the pressed and cubed tofu to the bowl with the coconut flour mixture. Gently toss the tofu cubes until they are all evenly coated with the mixture.
- 4Pour the 1/2 cup avocado oil into a large skillet and heat it over medium-high heat until it shimmers, about 350°F (175°C).
- 5Carefully place the coated tofu cubes into the hot oil, making sure not to overcrowd the skillet. Fry the tofu in batches for 4-6 minutes per side, until they are golden brown and crispy all over.
- 6Remove the fried tofu from the skillet using a slotted spoon and place it on a plate lined with paper towels to drain any excess oil.
- 7Transfer the crispy tofu to a serving plate. Sprinkle the 2 tbsp chopped green onions and the 1 small thinly sliced red chili pepper (if using) over the top. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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