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Keto Taiwanese Popcorn Chicken recipe by Safe Plated

Keto Taiwanese Popcorn Chicken

Crispy and flavorful keto popcorn chicken, perfect for a quick and satisfying lunch.

20m prep + 20m cook4 servings
Contains dairyContains nutsContains wheatContains soyContains sesameEGG-free
500 cal|35g protein|10g carbs|35g fat|4g fiber

Ingredients

  • 2 lbs Chicken Thighs (boneless, skinless)
  • 1 cup Almond Flour
  • 1/2 cup Parmesan Cheese (grated)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 2 tbsp Soy Sauce (Low Sodium)
  • 1 tbsp Sesame Oil
  • 2 cups Avocado Oil (for frying)

Instructions

  1. 1Cut the 2 lbs of boneless, skinless chicken thighs into bite-sized pieces, about 1-inch cubes.
  2. 2In a medium bowl, whisk together the 1 cup of almond flour, 1/2 cup of grated Parmesan cheese, 1 tsp of garlic powder, 1 tsp of onion powder, 1/2 tsp of paprika, 1/2 tsp of salt, and 1/4 tsp of pepper until well combined.
  3. 3In a separate small bowl, stir together the 2 tbsp of low sodium soy sauce and 1 tbsp of sesame oil.
  4. 4Dip each piece of chicken into the soy sauce mixture, ensuring it is lightly coated, then immediately transfer it to the almond flour mixture. Press the mixture onto the chicken to coat it thoroughly.
  5. 5Heat the 2 cups of avocado oil in a large, heavy-bottomed pot or deep fryer over medium-high heat until it reaches 350°F (175°C).
  6. 6Carefully add the coated chicken pieces to the hot oil in batches, making sure not to overcrowd the pot. Fry for 3-4 minutes per batch, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
  7. 7Using a slotted spoon, remove the cooked chicken from the oil and place it on a plate lined with paper towels to drain any excess oil. Repeat with remaining chicken.
  8. 8Serve the popcorn chicken immediately while it is hot and crispy.

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