
Keto Taiwanese Omelette (Soy-Free)
A fluffy and delicious soy-free Taiwanese omelette filled with savory fillings. Uses coconut aminos for flavor.
10m prep + 15m cook2 servings
Contains eggContains shellfishSOY-free
350 cal|30g protein|5g carbs|25g fat|1g fiber
Ingredients
- 4 large Eggs
- 2 tbsp Water
- 0.25 tsp Salt
- 0.125 tsp White Pepper
- 1 tsp Coconut Aminos
- 0.25 cup Green Onions, chopped
- 0.5 cup Mushrooms, sliced
- 0.5 cup Shrimp, cooked
- 1 tbsp Avocado Oil
Instructions
- 1In a medium bowl, whisk together the 4 large Eggs, 2 tbsp Water, 0.25 tsp Salt, 0.125 tsp White Pepper, and 1 tsp Coconut Aminos until well combined.
- 2Heat 1 tbsp Avocado Oil in a 10-inch non-stick skillet over medium heat, about 325°F (163°C).
- 3Pour half of the egg mixture (about 1/2 cup) into the hot skillet. Sprinkle half of the 0.25 cup Green Onions, half of the 0.5 cup Mushrooms, and half of the 0.5 cup Shrimp evenly over the surface of the egg.
- 4Cook for 3 to 5 minutes, or until the edges of the omelette are set and the center is still slightly moist and jiggly. The bottom should be lightly golden.
- 5Carefully fold the omelette in half using a spatula. Cook for 1 more minute to ensure the filling is heated through and the omelette is fully cooked.
- 6Slide the finished omelette onto a plate. Repeat steps 3 through 6 with the remaining egg mixture and fillings to make the second omelette.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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