
Keto Swedish Meatball Breakfast Skillet
A deconstructed Swedish meatball breakfast skillet, keto-friendly with cauliflower rice and a creamy sauce.
15m prep + 25m cook4 servings
Contains dairyNUTS-freeSOY-free
550 cal|40g protein|10g carbs|40g fat|3g fiber
Ingredients
- 1 lb Ground Pork
- 1/2 lb Ground Beef
- 2 cups Cauliflower Rice
- 1/2 cup Heavy Cream
- 1/4 cup Beef Broth
- 1 tbsp Dijon Mustard
- 1/2 medium Onion
- 2 tbsp Butter
- 1/2 tsp Allspice
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1In a large bowl, combine ground pork, ground beef, diced onion, allspice, salt, and pepper. Mix well and form into small meatballs.
- 2Heat butter in a large skillet over medium heat. Brown the meatballs on all sides. Remove from skillet and set aside.
- 3Add cauliflower rice to the skillet and cook until tender, about 5-7 minutes.
- 4In a separate bowl, whisk together heavy cream, beef broth, and Dijon mustard. Pour the sauce into the skillet with the cauliflower rice.
- 5Bring to a simmer and cook until the sauce thickens slightly, about 3-5 minutes.
- 6Return the meatballs to the skillet and heat through. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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