
Keto Stuffed Bell Peppers with Ground Beef (Dairy-Free)
Hearty and flavorful keto stuffed bell peppers filled with seasoned ground beef and cauliflower rice. Completely dairy-free.
20m prep + 45m cook4 servings
DAIRY-free
380 cal|30g protein|15g carbs|22g fat|5g fiber
Ingredients
- 4 large Bell Peppers
- 1 lb Ground Beef
- 2 cups Cauliflower Rice
- 1 can Diced Tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 2 tablespoons Tomato Paste
- 1 tablespoon Italian Seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Prepare the 4 large bell peppers by cutting them in half lengthwise. Carefully remove all the seeds from the inside of each pepper half.
- 3Place a 12-inch skillet over medium-high heat. Add the 1 lb of ground beef to the hot skillet and cook, breaking it up with a spoon, until it is browned all over, about 8-10 minutes. Carefully drain off any excess fat from the skillet.
- 4Add the 1 medium onion, chopped, and the 2 cloves garlic, minced, to the skillet with the ground beef. Cook, stirring occasionally, until the onion is softened and looks translucent, about 5 minutes.
- 5Stir in the 2 cups of cauliflower rice, the 1 can of diced tomatoes (undrained), the 2 tablespoons of tomato paste, the 1 tablespoon of Italian seasoning, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Cook for another 2-3 minutes, stirring to combine everything well.
- 6Carefully spoon the ground beef and cauliflower rice mixture evenly into the prepared bell pepper halves, filling each one.
- 7Arrange the stuffed bell pepper halves in a baking dish. Bake in the preheated oven at 375°F (190°C) for 35-40 minutes, or until the bell peppers are tender when pierced with a fork and the filling is heated through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.