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Keto Stuffed Bell Peppers with Ground Beef (Dairy-Free) recipe by Safe Plated

Keto Stuffed Bell Peppers with Ground Beef (Dairy-Free)

Hearty and flavorful keto stuffed bell peppers filled with seasoned ground beef and cauliflower rice. Completely dairy-free.

20m prep + 45m cook4 servings
DAIRY-free
380 cal|30g protein|15g carbs|22g fat|5g fiber

Ingredients

  • 4 large Bell Peppers
  • 1 lb Ground Beef
  • 2 cups Cauliflower Rice
  • 1 can Diced Tomatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Italian Seasoning
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Preheat your oven to 375°F (190°C).
  2. 2Prepare the 4 large bell peppers by cutting them in half lengthwise. Carefully remove all the seeds from the inside of each pepper half.
  3. 3Place a 12-inch skillet over medium-high heat. Add the 1 lb of ground beef to the hot skillet and cook, breaking it up with a spoon, until it is browned all over, about 8-10 minutes. Carefully drain off any excess fat from the skillet.
  4. 4Add the 1 medium onion, chopped, and the 2 cloves garlic, minced, to the skillet with the ground beef. Cook, stirring occasionally, until the onion is softened and looks translucent, about 5 minutes.
  5. 5Stir in the 2 cups of cauliflower rice, the 1 can of diced tomatoes (undrained), the 2 tablespoons of tomato paste, the 1 tablespoon of Italian seasoning, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Cook for another 2-3 minutes, stirring to combine everything well.
  6. 6Carefully spoon the ground beef and cauliflower rice mixture evenly into the prepared bell pepper halves, filling each one.
  7. 7Arrange the stuffed bell pepper halves in a baking dish. Bake in the preheated oven at 375°F (190°C) for 35-40 minutes, or until the bell peppers are tender when pierced with a fork and the filling is heated through.

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