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Keto Stuffed Bell Peppers (Hungarian Style)

Colorful bell peppers stuffed with a flavorful mixture of ground meat, cauliflower rice, and Hungarian spices, then baked to perfection.

20m prep + 40m cook4 servings
Contains egg
410 cal|35g protein|12g carbs|25g fat|4g fiber

Ingredients

  • 4 large Bell peppers
  • 1 lb Ground beef
  • 1 cup Cauliflower rice
  • 1 medium Onion
  • 1 cup Tomato sauce
  • 1 tbsp Paprika (Hungarian sweet)
  • 2 cloves Garlic
  • 1 Egg
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Pepper

Instructions

  1. 1Preheat your oven to 375°F (190°C). Prepare the 4 large bell peppers by cutting off their tops, then carefully removing the seeds and any white membranes from the inside. Dice the 1 medium onion and mince the 2 cloves of garlic.
  2. 2Heat the 1 tbsp of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic and cook, stirring occasionally, until they are softened and slightly translucent, about 5 minutes.
  3. 3Add the 1 lb of ground beef to the skillet with the onions and garlic. Cook, breaking up the meat with a spoon, until it is completely browned, about 8-10 minutes. Drain off any excess fat.
  4. 4Stir in the 1 cup of cauliflower rice, 1 cup of tomato sauce, 1 tbsp of paprika, 1 tsp of salt, and 0.5 tsp of pepper. Mix everything together well and remove the skillet from the heat.
  5. 5In a small bowl, lightly whisk the 1 egg. Add the whisked egg to the ground beef mixture in the skillet and stir until it is thoroughly combined.
  6. 6Carefully stuff each of the 4 prepared bell peppers with the ground beef mixture, dividing it evenly. Arrange the stuffed peppers upright in a baking dish. Pour 1/2 cup of water into the bottom of the baking dish.
  7. 7Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 30 minutes. Then, carefully remove the foil and continue baking for another 10 minutes, or until the bell peppers are tender when pierced with a fork.
  8. 8Serve the Keto Stuffed Bell Peppers hot.

Substitutions

ricecauliflower rice

avoid gluten

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