
Keto Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)
A tangy and flavorful Sri Lankan fish curry with a unique sour flavor profile, adapted for a keto diet.
25m prep + 30m cook4 servings
Contains fishSOY-free
320 cal|40g protein|5g carbs|15g fat|2g fiber
Ingredients
- 1.5 lbs Firm white fish (e.g., tuna, mahi-mahi)
- 4-5 pieces Goraka (dried gamboge)
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 small Green chilies
- 10 leaves Curry leaves
- 1/2 tsp Turmeric powder
- 1 tsp Black pepper
- 1 tsp Salt
- 1/2 cup Water
Instructions
- 1Cut the 1.5 lbs firm white fish into 1-inch cubes.
- 2Place the 4-5 pieces of goraka in a small bowl and cover with 1/2 cup warm water. Let them soak for 15 minutes until softened.
- 3Finely chop the 1 medium onion, 4 cloves garlic, 1 inch ginger, and 2 small green chilies. Set aside.
- 4In a large heavy-bottomed pot, combine the 1.5 lbs fish cubes, the chopped onion, garlic, ginger, and green chilies. Add the 10 curry leaves, 1/2 tsp turmeric powder, 1 tsp black pepper, and 1 tsp salt.
- 5Squeeze the softened goraka over the pot to extract its sour juice, discarding the goraka pieces. Add the 1/2 cup water to the pot.
- 6Place the pot over medium-high heat (350°F / 175°C) and bring the mixture to a simmer. Once simmering, reduce the heat to low (200°F / 95°C), cover the pot, and cook for 25-30 minutes. The fish is cooked through when it flakes easily with a fork and the sauce has thickened slightly.
- 7Serve the Keto Sri Lankan Fish Ambul Thiyal hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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