
Keto Sri Lankan Eggplant (Wambatu Moju)
A tangy and flavorful Sri Lankan eggplant pickle, perfect as a side dish for a keto dinner.
15m prep + 25m cook4 servings
DAIRY-free
220 cal|3g protein|12g carbs|18g fat|6g fiber
Ingredients
- 1 large Eggplant
- 1/4 cup Coconut oil
- 1 medium Onion
- 2 Green chilies
- 3 cloves Garlic
- 1 tsp Ginger
- 1 tsp Mustard seeds
- 1/2 tsp Turmeric powder
- 1 Cinnamon stick
- 10 Curry leaves
- 1/4 cup Coconut vinegar
- 1 tbsp Erythritol
- 1/2 tsp Salt
Instructions
- 1Cut the eggplant into 1-inch cubes.
- 2Heat coconut oil in a large skillet over medium heat.
- 3Add the eggplant and cook until softened and slightly browned, about 8-10 minutes. Remove from the skillet and set aside.
- 4In the same skillet, add onion, green chilies, garlic, and ginger. Sauté until softened, about 5 minutes.
- 5Stir in mustard seeds, turmeric powder, cinnamon stick, and curry leaves. Cook for 1 minute, until fragrant.
- 6Add coconut vinegar, erythritol, and salt. Bring to a simmer and cook for 2-3 minutes, until the sauce thickens slightly.
- 7Add the eggplant back to the skillet and toss to coat with the sauce.
- 8Simmer for 5-7 minutes, until the eggplant is heated through and the flavors have melded.
- 9Serve warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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