Keto Sri Lankan Egg Hopper Omelette
A soy-free, keto-friendly take on Sri Lankan egg hoppers, using an omelette base with traditional fillings.
10m prep + 15m cook2 servings
Contains eggSOY-free
350 cal|25g protein|5g carbs|25g fat|1g fiber
Ingredients
- 4 large Eggs
- 2 tablespoons Coconut milk
- 1 tablespoon Coconut oil
- 1/4 cup Onion
- 1 small Green chilies
- 5 Curry leaves
- 1/4 teaspoon Turmeric powder
- to taste Salt
- to taste Black pepper
Instructions
- 1In a medium bowl, combine the 4 large eggs, 2 tablespoons of coconut milk, salt to taste, and black pepper to taste. Whisk these ingredients together until they are well combined and slightly frothy.
- 2Place a 10-inch non-stick pan over medium heat (approximately 300-325°F or 150-160°C). Add the 1 tablespoon of coconut oil to the pan and allow it to melt and coat the bottom.
- 3Carefully add the 1/4 cup of finely diced onion, 1 small finely sliced green chili, and 5 curry leaves to the heated pan. Sauté these ingredients for 3-5 minutes, stirring occasionally, until the onion pieces become soft and translucent.
- 4Pour the whisked egg mixture evenly into the pan over the sautéed onion and chili mixture. Evenly sprinkle the 1/4 teaspoon of turmeric powder over the surface of the egg mixture.
- 5Continue to cook the omelette over medium heat (approximately 300-325°F or 150-160°C) for 5-7 minutes, or until the edges are set and the bottom is golden brown. The top should appear mostly set but still slightly moist. Using a spatula, carefully fold the omelette in half and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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