Keto Sri Lankan Brinjal (Eggplant) Curry with Almond Flour Roti
A flavorful and keto-friendly Sri Lankan eggplant curry served with almond flour roti, completely soy-free.
30m prep + 40m cook4 servings
Contains nutsSOY-free
480 cal|18g protein|20g carbs|38g fat|10g fiber
Ingredients
- 1 large Eggplant
- 3 tablespoons Coconut oil
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 Green chilies
- 10 Curry leaves
- 1 teaspoon Turmeric powder
- 1 tablespoon Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 can Coconut milk
- 1 cup Almond flour
- 1/2 teaspoon Xanthan gum
- 1/4 cup Water
- to taste Salt
Instructions
- 1Cut the eggplant into 1-inch cubes and sprinkle with salt. Let it sit for 20 minutes to draw out moisture.
- 2Rinse the eggplant and pat it dry.
- 3Heat coconut oil in a large pan over medium heat.
- 4Add chopped onion, minced garlic, grated ginger, sliced green chilies, and curry leaves to the pan. Sauté until onions are translucent.
- 5Add the eggplant, turmeric powder, chili powder, cumin powder, and coriander powder. Cook for 5-7 minutes, stirring occasionally.
- 6Pour in coconut milk and bring to a simmer. Cover and cook for 20-25 minutes, or until the eggplant is tender.
- 7While the curry is simmering, prepare the almond flour roti. In a bowl, mix almond flour, xanthan gum, and salt.
- 8Gradually add water and mix until a dough forms.
- 9Divide the dough into 4 equal portions and roll each portion into a thin almond flour roti.
- 10Cook the almond flour roti on a hot griddle or pan for 2-3 minutes per side, or until golden brown.
- 11Serve the eggplant curry with almond flour roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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