Keto Sri Lankan Beef Fry with Turmeric and Curry Leaves
A dry, spicy, and intensely flavorful Sri Lankan beef fry, adapted for keto with no eggs.
20m prep + 45m cook4 servings
EGG-free
420 cal|40g protein|8g carbs|25g fat|2g fiber
Ingredients
- 1.5 lbs Beef (Sirloin or Flank)
- 2 tbsp Coconut Oil
- 1 large Red Onion
- 3-4 Green Chilies
- 5-6 cloves Garlic
- 2 inch Ginger
- 1 tsp Turmeric Powder
- 1 tsp Chili Powder
- 15-20 Curry Leaves
- 1 tsp Black Pepper
- 1 tsp Salt
Instructions
- 1Slice the 1.5 lbs of Beef (Sirloin or Flank) into thin strips, about 1/4-inch thick.
- 2Heat the 2 tbsp of Coconut Oil in a large, heavy-bottomed skillet or wok over medium-high heat until shimmering, approximately 375°F (190°C).
- 3Add the 1 large Red Onion, thinly sliced, the 3-4 Green Chilies, slit lengthwise, the 5-6 cloves of Garlic, minced, and the 2 inch Ginger, minced. Sauté, stirring often, for 3-5 minutes until the onions are softened and the mixture is fragrant.
- 4Stir in the 1 tsp Turmeric Powder, 1 tsp Chili Powder, 15-20 Curry Leaves, 1 tsp Black Pepper, and 1 tsp Salt. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 5Add the beef strips to the skillet. Stir-fry for 5-7 minutes, ensuring the beef is evenly coated with the spices, until it is browned on all sides.
- 6Reduce the heat to medium, approximately 300°F (150°C), and continue to cook the beef, stirring frequently, for an additional 20-30 minutes. The beef should become tender and slightly crispy, and the spices should be well-incorporated, creating a dry fry.
- 7Serve the Keto Sri Lankan Beef Fry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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