
Keto Sri Lankan Beef Curry with Zucchini Noodles
A rich and flavorful Sri Lankan beef curry served over zucchini noodles for a keto-friendly and dairy-free meal.
25m prep + 45m cook4 servings
DAIRY-free
520 cal|45g protein|18g carbs|30g fat|7g fiber
Ingredients
- 1.5 lbs Beef chuck
- 2 tbsp Coconut oil
- 1 large Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 tbsp Sri Lankan curry powder
- 1 tsp Chili powder
- 1/2 tsp Turmeric powder
- 1 Cinnamon stick
- 10 Curry leaves
- 1 can Coconut milk
- 1/2 cup Beef broth
- 1 tbsp Lime juice
- 4 medium Zucchini
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Cut the beef chuck into 1-inch cubes. Heat coconut oil in a large pot or Dutch oven over medium heat.
- 2Add the beef to the pot and brown on all sides. Remove the beef from the pot and set aside.
- 3Add onion, garlic, and ginger to the pot and sauté until softened, about 5 minutes.
- 4Stir in Sri Lankan curry powder, chili powder, turmeric powder, cinnamon stick, and curry leaves. Cook for 1 minute, until fragrant.
- 5Add the beef back to the pot. Pour in coconut milk and beef broth. Bring to a simmer.
- 6Reduce heat to low, cover, and simmer for 2-2.5 hours, or until the beef is very tender.
- 7Stir in lime juice and season with salt and pepper to taste.
- 8While the curry is simmering, prepare the zucchini noodles using a spiralizer or vegetable peeler.
- 9Lightly sauté the zucchini noodles in a pan with a little coconut oil until tender-crisp, about 3-5 minutes.
- 10Serve the beef curry over the zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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