
Keto Spinach and Paneer Saag (Tofu Version)
A creamy and flavorful spinach dish, traditionally made with paneer cheese, is adapted for a keto and dairy-free diet using tofu and coconut cream.
Ingredients
- 1 lb Spinach
- 1 block Firm tofu
- 1 medium Onion
- 1 medium Tomato
- 1 tbsp Ginger-garlic paste
- 0.5 cup Coconut cream
- 0.5 tsp Turmeric powder
- 0.5 tsp Garam masala
- 0.25 tsp Chili powder
- 1 tbsp Mustard oil
- 0.5 tsp Salt
Instructions
- 1Blanch spinach in boiling water for 1 minute, then transfer to ice water. Squeeze out excess water and roughly chop.
- 2Press tofu to remove excess water and cube it.
- 3Heat mustard oil in a pan. Sauté onion until golden brown.
- 4Add ginger-garlic paste and sauté for a minute.
- 5Add chopped tomato and cook until softened.
- 6Add turmeric powder, garam masala, and chili powder. Sauté for a minute.
- 7Add spinach and tofu. Cook for 5 minutes.
- 8Stir in coconut cream and salt. Simmer for another 5 minutes.
- 9Serve hot with cauliflower rice or on its own.
Substitutions
Paneer → Tofu
Dairy-free protein
Cream → Coconut cream
Dairy-free richness
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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