Keto Spanish Salmon with Sautéed Spinach
A simple yet elegant keto lunch featuring pan-seared salmon with a Spanish-inspired seasoning blend, served with sautéed spinach.
10m prep + 15m cook2 servings
Contains fishEGG-free
450 cal|40g protein|5g carbs|30g fat|3g fiber
Ingredients
- 2 6oz Salmon fillets
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Dried oregano
- 0.25 tsp Salt
- 0.125 tsp Black pepper
- 6 oz Spinach
- 0.5 whole Lemon
Instructions
- 1In a small bowl, combine the 1 tsp smoked paprika, 0.5 tsp garlic powder, 0.25 tsp dried oregano, 0.25 tsp salt, and 0.125 tsp black pepper.
- 2Pat the 2 6oz salmon fillets dry with paper towels. Rub each salmon fillet with 1 tbsp of the 2 tbsp olive oil, then generously sprinkle the spice mixture evenly over both sides of the salmon.
- 3Heat the remaining 1 tbsp of olive oil in a 10-inch non-stick skillet over medium-high heat, which is about 400°F (200°C).
- 4Carefully place the seasoned salmon fillets into the hot skillet. Sear for 4-5 minutes per side, until the salmon is golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- 5While the salmon is searing, heat a separate 8-inch skillet over medium heat, about 350°F (175°C). Add the 6 oz spinach to the skillet and sauté for 2-3 minutes, stirring occasionally, until the spinach is wilted.
- 6Remove the salmon from the skillet and let it rest for 2 minutes. Squeeze the 0.5 whole lemon over the salmon and spinach before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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